Trail Running vs. Road Running:
Which One is Right for You?
Intro:
Both trail running and road running offer incredible benefits, but which one suits you best? Let’s compare!
Key Differences:
- Surface: Pavement vs. dirt trails.
- Impact & Terrain: Flat, smooth roads vs. uneven, hilly landscapes.
- Shoes & Gear: Road runners need cushioning, while trail runners need grip and stability.
- The Experience: Cityscapes vs. nature’s solitude.
