Benefits of Trail Running
for Fitness and Mental Health
Intro:
Trail running is more than just a workout; it’s an experience that strengthens both the body and mind. Whether you’re a beginner or an experienced runner, hitting the trails offers a refreshing break from the monotony of road running.
Key Differences:
- Engages different muscle groups, improving overall strength.
- Enhances balance and coordination due to uneven terrain.
- Reduces impact stress compared to running on hard surfaces.
- Provides a mental boost by connecting with nature.
- Helps relieve stress and improve mood through outdoor exposure.
