Common Running Injuries and
How to Prevent Them
Intro:
Running is a fantastic way to stay fit, but without proper precautions, it can lead to injuries. Understanding common running injuries and how to prevent them will help you maintain a consistent and pain-free running routine.
Key Differences:
- Runner’s Knee: Avoid overuse, strengthen quadriceps, and use proper footwear.
- Shin Splints: Gradually increase mileage, stretch calves, and wear supportive shoes.
- Plantar Fasciitis: Maintain arch support, stretch feet and calves, and avoid excessive impact.
- Achilles Tendinitis: Strengthen calves, warm up properly, and avoid sudden speed increases.
- IT Band Syndrome: Focus on hip and glute strengthening, and avoid running on uneven surfaces.
